It’s time...

Hello and Welcome!

I’m Zahra.

I am a Heart-Centred Child & Family Therapist and the founder of Kindful Living.

I have been working with children, youth, adults and busy families, just like yours, for over a decade, and guiding them on their journeys towards living more calm and joyful lives.

I am passionate about helping you learn the tools to get out of your head (goodbye constant worrying!) and your own way, and into your heart, so that you can ground in the present moment, create calm, find joy and embrace all the possibilities that await you.

How do I do this?

By uncovering what is getting in your way and providing you with step-by-step strategies to enhance self-awareness, improve the relationship you have with yourself and incorporate moments of calm into the hustle and bustle of life, so you can stress less, live kindfully and raise Kindful kids too!

Are you ready to transform into the most present, patient and peaceful person you know?