The Principles of Kindfulness
It is easy to take for granted the journey I have travelled to re-wire my brain, actually my entire life, since I began regularly practising Kindfulness a few years ago. It’s usually not until I find myself supporting those who are new to the practice, or in this case, facilitating an online program for busy families who are developing a Kindfulness practise that they can share with their children, that I take a step back to consider the tenets of this life-changing practice.
The Kind in Kindfulness
I often get asked about the significance of the Kind in Kindfulness, and needless to say, without the part about being Kind, mindfulness wouldn’t have taken me to this place I am currently at, where I am thriving and truly feel happier, more at peace and more whole than ever before.