Mindfulness + Mother Nature: How Nature Boosts Joy, Acceptance, Calm and Kindness

Just as a formal mindfulness meditation practices enable us to sooth and nurture our internal systems, so too can connecting with nature. Carving out time to enjoy and be in nature is a simple and effective way to help us feel calm, rejuvenated, happier and more grounded.

A great way to spend time being in and enjoying nature, especially with little ones, is to create mandalas.