The Principles of Kindfulness

It is easy to take for granted the journey I have travelled to re-wire my brain, actually my entire life, since I began regularly practising Kindfulness a few years ago. It’s usually not until I find myself supporting those who are new to the practice, or in this case, facilitating an online program for busy families who are developing a Kindfulness practise that they can share with their children, that I take a step back to consider the tenets of this life-changing practice.