New Year, Same ol’ me on My Kindfulness Journey

Instead of new year’s resolutions, I am more concerned with setting intentions for how I want to be rather than what I wish to achieve, given that there are so many variables that account for whether we accomplish a goal not. On the other hand, I have learned, through my journey, that we have a lot more discretion over whether we show up in life, the manner in which we show up, the way we respond to situations and the effort we put in.