Should Your Mindfulness Practice be Formal or Informal?
I am often asked about the differences between formal and informal mindfulness practices, more specifically, which one is more beneficial. My answer is hardly an answer, because I respond with the question “What are you hoping to gain from your practice?”
My Journey into Kindfulness
After trying every trick you’ve heard of, to naturally deal with nausea, exhaustion and other symptoms of pregnancy, I was surprised to notice how effective mindfulness was at alleviating a lot of the discomfort I was experiencing. The feedback loop ignited by experiencing positive results, with just a few small and easy shifts in my life, was what ultimately inspired the greatest changes in my life.