Thriving During the Holiday Season with Kindfulness

The holidays are exciting but they also can wreak havoc on our ability to be be intentional and present. I owe a large part of my sanity during the busy-ness of this time of year on the time I set aside to reflect on the true meaning of the holidays, so that I can focus on what really matters to me and my loved ones. Perspective allows us to remember the true meaning of the holidays. In this article I offer some ideas about how to tune in, be present, be intentional about where you exert your energy and make the necessary shifts to tend to your needs and nurture yourselves so that you’re able to really enjoy each day during the festive season as it comes!